The importance of adult play

In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well.

Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way.

By giving yourself permission to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.

The benefits of play:

• Relieve stress.
• Improve brain function
• Stimulate the mind and boost creativity.
• Improve relationships and your connection to others.
• Keep you feeling young and energetic.
• Develop and improve social skills.
• Play teaches cooperation with others.

While play is crucial for a child’s development, it is also beneficial for people of all ages. Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable.